Improved flexibility, increased focus, muscle sculpturing, and a calm mind - a few among many benefits of starting the never-ending practice of yoga. Here are five reasons for you to start today.
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There are plenty of things you can do to feel good, but sometimes we get stuck in a routine that doesn't feel right but we have no inspiration or motivation to change it. Here are a few easy rituals you can start with today, to feel good immediately.
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Ordet brukar översättas till egenmakt på svenska, och det handlar om att varje individ ska känna att de har makten över sitt eget liv, sin situation och sin uppgift.
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